The Full Range Human Method
An integrative approach that addresses the whole person: physical, mental, emotional and spiritual. Developed by Janneke and Mewis, this method combines proven techniques from breath work, body work, systemic work, plant medicine, music and ritual. The goal is to break through blockages, create inner clarity and facilitate profound transformation.
This methodology is designed for individuals striving to fully integrate their potential. It provides a safe and professional setting in which personal growth and business effectiveness go hand in hand. Combining scientific insights with intuitive guidance, the Full Range Human Method helps discover untapped potential and strengthen leadership
The pillars of the method
The Full Range Human Method helps you to be fully present, release your potential and live your essence. The method consists of six pillars that together form the foundation for growth and transformation:
1. Immersion - Into the Body - Coming home to your body, releasing tension and connecting with your deepest self.
2. Expression - Into Liberation: Freeing your life energy and making yourself visible and powerful in the world.
3. Reception - Into Connection: The art of receiving and subtly tuning in so that true connection becomes possible.
4. Elevation - Into Clarity: Finding direction, vision and wisdom through connection to greater consciousness.
5. Presence - Into Now: Being fully present in the here and now, for yourself as well as for those around you.
6. Integration - Into Action: Turn insights into action and shape your life in line with who you really are.
The 6 areas from essence to manifestation
This method is for many the fastest way to true self-optimization. Only in a healthy body, with a healthy mind, in touch with your feelings, and with a clarity about your place in the world can there be real manifestation. Until then, you are at best an unguided projectile.
Immersion
A healthy body
Improve your immune system
Increase your energy level
Drainage of toxins
Healthier skin
Improve your sleep
Expression
Creativity
Stop fretting and negative thoughts
Improve focus and concentration
Boost your creativity
Experience mental clarity
Increase your self-confidence and self-esteem
Receptivity
In touch with feelings
Process repressed emotions
Improve personal and professional relationships
Recognize and manage your own moods and feelings.
Reduce anxiety, tension and stress
Elevation
Clarity and direction
Deal with limiting beliefs
Gain insight into unconscious patterns
Know your place in the world
Experience inner peace & relaxation
Presence
Into the now
Deal with limiting beliefs
Gain insight into unconscious patterns
Know your place in the world
Experience inner peace & relaxation
Integration
Making it real
Deal with limiting beliefs
Gain insight into unconscious patterns
Know your place in the world
Experience inner peace & relaxation
Working forms in the method
In the method we use the following forms of work:
Private session work
Morning Immersion Sessions
Full Day Immersion Sessions
Full Circle Sessions
Human Groups (Mewis)
Womens Groups (Joan)
Couple sessions
Private Tribe sessions (business tribe / personal tribe)
Community
Techniques we apply in the method
1. Breathwork
Learn exactly how the breath works. Gain a practical understanding of the theoretical frameworks on which all breathing techniques are based. Learn to see through the most common misconceptions about breathing.
2. Plant Medicine
The 4 live sessions with bodywork are a powerful and healing way to release emotions and negative experiences stored in the body and remove blockages
3. Systemic Work
Breathwork can be understood as well as felt directly. Knowledge that you do not have to take for granted but can simply experience this for yourself. In 7 weeks you can already expect great results.
4. The armouring
Change requires commitment. Through daily practice of the exercises and the structure of the program, you have a powerful opportunity to truly create a new life in 7 weeks.
5. Cold exposure
This program includes the opportunity to take a microdose of truffles that have been scientifically shown to positively affect your focus, learning ability and creativity.
6. Polarities work
The power of community. We work with a small group where there will be plenty of room for participants to be able to bring themselves in to learn from each other.
The six pillars of the Full Range Human Method
The Full Range Human Method helps you break through blockages, release your potential and live fully. We work along five pillars that together form the foundation for sustainable growth and transformation:
1. Immersion - Into Self (The Body)
The journey within: relaxing, feeling and connecting with your deepest self. Without connection to your body and inner truth, real growth is impossible.
2. Expansion & Liberation - Into Expression
The movement outward: freeing yourself, making yourself visible and expressing who you really are. Freedom, creativity and leadership flow together here.
3. Receptivity - Into Connection
The art of receiving: subtly tuning in, being touched and experiencing real connection. The ability to feel life fully without needing more and more stimuli.
4. Elevation - Into Consciousness
Looking up: clarity, direction and vision. Connection to something greater, where intuition and wisdom are your inner compass.
5. Integration - Making it Real
The translation to your daily life: applying insights, making choices and taking responsibility. This is where transformation becomes tangible and lasting.
Approach
Inkake -Breathing sessionwith bodywork to open the body
Functional vs Dysfunctional breathing
The importance of nasal and diaphragmatic breathing.
BOLT score & VO2 max
CO2 retention
Assignments: Intention sets, BOLT, daily breathing exercises.
Block 2 The mind - mental health
Breathing session with meditation
The mind and the nervous system
Tools for peace and focus
Dealing with stress and anxiety - Increase your resilience and relax faster.
Improving sleep - How to breathe yourself into deep sleep for optimal recovery and restoration.
Assignments: mediation the observer, breathing exercises
Block 3 The mind body connection - emotional health
Every issue is in the tissue
The body keeps the score
Trauma
Therapeutic breathing to improve your mental, physical and emotional health
Deep breathing session along the four basic emotions.
Assignments: Connected breathing.
Block 4 spirit & energy
Direction and clarity
The ice bath - Cold as a teacher
Reconnect with nature
Unconscious patterns
Pathway Forms
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Loose session
Choose a single session in which you determine the form of work, such as breath work, body work or coaching. This option is especially suitable as an introduction or when you want to work with a specific theme, without entering into a program.
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3 month track
Start the three-month program with an average of one session every two weeks. After the initial appointments, together we'll see which components serve you most, such as support sessions, group work or a ceremony. You will receive personal assignments, integration guidance and 20% discount on all my work.
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Mentoring
Choose a 6- or 12-month mentoring program in which we work together for a long period of time on your growth and direction. You will receive personal guidance, assignments and regular sessions, complemented by options such as group work, ceremonies or intensive immersions. All tailored to your path, with 20% discount on all my work.
Your launch into self-development
True self-development transcends courses, books and mental knowledge. The body-oriented approach is getting more and more attention, and for good reason. With the increasing amount of stress-related complaints, there is a growing need to relax, to get "out of your head" and feel the connection with the body again.
But today there are so many breathing techniques, methods and protocols that many people can't see the forest for the trees. In I take you through the basics of the nervous system to find simple applications. You will learn the importance of a body-centered approach and receive exercises and tool to simply live better.
Optional Microdosing.
This program includes the opportunity to use a microdose of truffle to enhance the learning experience. A microdose is a barely perceptible dose of a psychedelic substance that has been scientifically shown to increase focus and learning ability.
Psilocybin, the active ingredient in truffles, increases our neuroplasticity, which is the brain's ability to adapt. In addition, new connections are formed between different brain regions, while the "default mode network" - responsible for standard routines and patterns - is less active. Either your current "self" relaxes for a while, giving your "desired self" room to develop.
We serve the psilocybin truffle which is relatively mild, completely safe and 100% legal here in the Netherlands. This is completely optional, some will want to partake in it and others will not. It is just an available tool.
FAQs
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You certainly can. I also offer a customized program where we meet at times most convenient for you and the individual sessions generally take less time.
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Not 1 technique or method. I am trained as a Breathwork Masterclass Instructor and thus have the broadest possible certified scientific knowledge of breathwork. I am also certified as a Connected Breathwork Coach.
I also have extensive experience with The Oxygen Advantaxe, Dan Brulé, WHM and Pranayama.
In this master class I bring together the best of all these worlds. A unique and complete offering that you will not find anywhere else.