The Baseline
A fixed annual structure that keeps your process alive.
Many men lose touch as soon as everyday life engulfs them.
This is your anchor.
The Baseline is a simple, solid framework of sessions, rhythms, and anchor points.
Personal growth is often about improving one area of life - work, relationships, health or spirituality. In my method, we look more broadly: at the Full Range Human. We explore where you are not yet free, what patterns limit you and what wants to be seen or broken, so you can live a full, fulfilled and authentic life.
The Baseline is the common thread that keeps us connected. It is a structure that prevents you from stagnating, secures your growth, and continually brings you back to awareness, direction, and embodied steps in your daily life.
The Baseline – The role within the method
WHY THIS WORKS
You stay connected
You won't lose touch with yourself, your process, or your direction.
The Baseline keeps you grounded.You get fixed anchor points in a busy life
You no longer have to remember or plan anything.
The structure is already there—you just have to step into it.You prevent yourself from falling back into old patterns
Without an anchor, it's easy to push yourself into the background.
With this structure, it becomes natural to keep working on yourself.You build on what is already open
Everything you have experienced—in a sweat lodge, breathwork, ceremony, or retreat—sinks in deeper.
You integrate, instead of starting over again and again.You know exactly where you stand
A clear rhythm. A clear investment.
No individual sessions, but a conscious choice to commit to a year-long program.
For €90 per month, you receive €131 worth of sessions. That's a 31% discount.
The Baseline is for people who have already done some work—and now want to consolidate it.
So that growth doesn't become a peak experience, but a lifeline.
The Baseline keeps you connected.
A powerful, minimal structure that allows you to maintain and deepen your growth.
So that it doesn't remain individual moments, but becomes an ongoing process.
WHO IS THE BASELINE FOR?
For men who:
Already done a retreat, ceremony, breathwork or coaching session (anywhere)
Know what it brings, but struggle to hold on to it
fall back into old patterns quickly in a busy life
desire for depth, clarity and direction
Not wanting to repackage themselves over and over again
Find a structural basis without taking a lot of time
Whether you are an entrepreneur, executive, father, specialist, or husband with a full schedule:
the Baseline is your anchor point for a life of direction and awareness.
For €90 per month, you receive €131 worth of sessions. That's a 31% discount.
WHAT IS INSIDE?
4x Friday Morning Retreats
Short, deep mornings where you sink back into your body, release tension and find clarity.
These are moments to reset, land and feel what is going on - before it accumulates. This will also give you access to Inner Circle mornings where we can go deeper with participants with whom we have already connected.
→ Essential for your mental and emotional hygiene. Read more
4x Online Coaching Calls
Quarterly moments to get an overview. Together we look at where you are and how you are really doing. And above all: we make clear how you want to live and grow in the coming period.
dwelling on where you are now
make your direction clear again
make choices consciously rather than reactively
not to get bogged down in autopilot
These sessions keep you focused and moving.
→ Bright 1-on-1 moments that carry your years.
6-12x Men's Circles
The monthly men's circle is the place where you get real, honest feedback—not what people think you want to hear, but what you need to stay awake.
Here:
you get mirrors you can't see yourself
Receive reflections that keep you focused
feel that you are not the only one struggling with certain things
clarity arises because others see you as you really are
build rhythm, integrity and accountability
→ Because someone has to keep you on your toes - and you can't do that alone. Read more
Total value: €131 per month. Price €90 per month
Do you already know you'd like to do more in the next 12 months? You'll receive a 20% discount on everything we pre-baseline
UPGRADE OPTIONS (OPTIONAL)
Want more depth, regularity or intensity?
Then you can expand the Baseline with:
In-person coaching - 4 times physically in my practice in The Hague instead of online. More space for bodywork, depth and personal processes.+ €27 per month
Additional online coaching (from 4 to 12 sessions) - For men who go well on regular reflection and accountability. + €80 per month
Deep Dive Ceremony - If you already know that this is the year for a psilocybin ceremony as a reset, breakthrough or deepening. + €50 per month
Meditations & breathing exercises for home - A new one every month. To stay connected and aware between sessions. + €30 per month
For €90 per month, you receive €131 worth of sessions. That is a 31% discount. You receive a 20% discount on everything else we add to the baseline.
WHY IT'S CALLED THE BASELINE
Because this is the minimum every man needs to:
remain grounded
stay clear
stay connected
feeling on track
and not disappear in the hustle and bustle of life
This is not the end goal.
This is the foundation on which everything rests.